The QUIETNESS Technique is one of the simplest and easiest forms of meditation. It is a quick way to experience your awareness which is your essential nature. To integrate awareness into your life see the Freedom Practice – https://innergreatnessglobal.com/the-… You can also check out the IN and OUT Technique audio guidance videos on this site. IN and OUT are for resolving unresolved emotional energies in and around your body. To learn more about the Pure Awareness Techniques see – https://innergreatnessglobal.com/pure…
The QUIETNESS Technique
Reduce Stress and Solve Problems
The Sort version of LOCATE for IN
The Sort version of LOCATE for OUT
Detailed explanations about the – Pure Awareness Techniques