Freedom Practice – 2 – Lesson 4 – Practice Makes Perfect
(Note that this class is now lesson 4 of Freedom Practice – 2 and it has been updated. The first minute or two of the video has been changed, but the main content will is the same as it has been in the previous versions of the Freedom Practice.)
In this lesson, the class practices doing the Freedom Practice, and then there is a debriefing. You can practice along with the class, but when it is time to do one of the Pure Awareness Techniques, you can pause the video and use the audio guidance from the techniques index in the app to guide yourself through the techniques at your own pace.