Stress has become a pretty big problem in modern life. People have all kinds of stress in their lives like financial stress, relationship stress, stress relate to the kids, stress from work, stress from relatives, stress from unresolved painful experiences in the past that you are having a hard time letting go of, etc.
This assessment is designed to give you a reality check on your stress level and then to recommend some resources that are extremely helpful in getting rid of your stress and helping you get very good at staying stress free. You won’t believe how much better this will make your life!
The experiences listed below include both the emotional and physical symptoms of stress.
Rate yourself on a scale of 0 to 10 for the extent to which you are experiencing the following:
0 = not at all
10 = a very high level or maximum
[assessment name=’Stress’ 10_bar=”true”]
@ Becoming easily agitated, frustrated and moody
@ Feeling overwhelmed, like you are losing control or need to take control
@ Having difficulty relaxing and quieting your mind
@ Feeling bad about yourself (low self-esteem), lonely, worthless and depressed
@ Avoiding others
@ Low energy
@ Headaches
@ Upset stomach, including diarrhea, constipation and nausea
@ Aches, pains, and tense muscles
@ Chest pain and rapid heartbeat
@ Insomnia
@ Frequent colds and infections
@ Loss of sexual desire and/or ability
@ Nervousness and shaking, ringing in the ear
@ Cold or sweaty hands and feet
@ Excess sweating
@ Dry mouth and difficulty swallowing
@ Clenched jaw and grinding teeth
[/assessment]