| 100 |
Living Emotional Mastery all the time – life is wonderful |
| 90 |
Highly emotionally competent, clear thinking and decisions, quite happy life |
| 80 |
Good level of emotional competence and mostly clear thinking and decisions |
| 70 |
Modestly emotionally competent – still making some decisions from conditioned responses |
| 60 |
Somewhat emotionally competent – makes many decisions from conditioned responses |
| 50 |
Some basic emotional competence – mostly still makes decisions from reactive emotions |
| 40 |
Often gets caught in the grip of emotions. Fairly low level of emotional competence |
| 30 |
Mostly living from reactive emotions and conditioning |
| 20 |
Quite emotionally incompetent with lots of reactive emotions dominating my life |
| 10 |
Lost to traumas and/or addictions – minimal emotional competence |
| 0 |
No emotional competence – pretty miserable life |
