How well are you handling your emotions?

Here’s the Emotional Competence Assessment Scale. Look for the bracket containing your score from taking the assessment. If you haven’t take it yet, you can do so for free at IGO Emotional Competence Assessment.

Here’s the scale –

emotional competence scale

Most people don’t have a clue as to how to improve their emotional competence. But now there are new simple and powerful techniques that anyone can learn and use to REALLY increase your level of emotional competence… permanently! You can learn the basic techniques for free and there are lots of other inexpensive resources for learning to get really good at applying these amazing techniques to different areas of your life. Get free access to the basics and learn more here – The Pure Awareness Techniques.