This assessment system is designed so that you can take the assessment again each time you complete using an IGO product or service to improve your condition. That way you can see how much benefit each program or process gives you. This is a great way to track your progress.
Following taking of the assessment you will see your results and a list of new resources using the techniques and technologies of Inner Greatness Optimizing to reduce the stresses that are causing your depression.
Over the last 2 weeks, how often have you been bothered by any of the following problems?
Rate yourself for these common symptoms of depression on a scale of 0 to 10.
0 =0 = you haven’t felt this way at all
10 = you feel this way all or most of the time.
Please note, answers are required for each problem listed.
[assessment name=’Depression’ 10_bar=”true”]
@ Little interest or pleasure in doing things
@ Feeling down, depressed, or hopeless
@ Trouble falling or staying asleep, or sleeping too much
@ Feeling tired or having little energy
@ Poor appetite or overeating
@ Feeling bad about yourself – or that you are a failure or have let yourself or your family down
@ Trouble concentrating on things, such as reading the newspaper or watching television
@ Moving or speaking so slowly that other people could have noticed
@ Thoughts that you would be better off dead, or of hurting yourself
@ If you checked off any problems, how difficult have these problems made it for you at work, home, or with other people?
[/assessment]